Ayurvedic Diet and Lifestyle Therapy for Women's Overall Sexual Health

Sexual health is the most important factor in overall health. Ayurveda provides natural medicine to enhance sexual health. Women with complaints like Female Orgasmic Disorder can be treated holistically through Ayurvedic diet and lifestyle therapy. We at Arogyadham, believe in the balancing of doshas to again bring back the harmony and vitality.

Ayurvedic Dietary Tips
Add Aphrodisiac Foods: Intake herbs like Shatavari and Ashwagandha to improve your libido and maintain hormonal balance.
Hydration: Take warm herbal teas, ginger or cinnamon to promote circulation and digestion.
Eat seasonal fruits and vegetables, such as pomegranates and leafy greens, that will help with the reproductive system.
Healthy Fats: Ghee and nuts improve hormonal balance and energy.

Lifestyle Changes for Better Sexual Health
Yoga and Pranayama: Normal flow of blood and de-stressing with the practice of yoga as well as pranayama.
Abhyanga daily (Oil massage): Causes circulation improvement and enhances relaxation.
Sleep Routine: Should ensure sleeping effectively to maintain hormonal balance.
At Arogyadham, our personalized Ayurvedic approach helps women attain stronger sexual health. Take the reins of regaining your confidence and intimacy through tested remedies and practices!
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