The Yogic Diet: Healthy Eating and Nutrition in a 200 Hour YTT
A yogic way of life goes beyond the physical practice—it encompasses healthy eating and nutrition. In a 200Hr Yoga Teacher Training (YTT), you will discover how diet affects physical well-being, mental clarity, and spiritual evolution.
1. The Sattvic Diet: A Yogic Foundation
The yogic diet is mainly Sattvic in nature, which means pure, natural, and vegetarian foods. Fresh fruits, vegetables, whole grains, nuts, seeds, and herbal teas are the mainstay of this diet, which gives vitality, balance, and inner peace.
2. Eating with Awareness
In a 200Hr Yoga Teacher Training, you’ll be encouraged to eat mindfully, focusing on the quality of food, proper chewing, and gratitude. This practice enhances digestion, energy levels, and mental clarity.
3. Foods to Avoid
Tamasic (processed, fried, and heavy) and Rajasic (spicy, overly stimulating) foods are discouraged, as they can disrupt focus and create imbalance in the body. Avoiding caffeine, alcohol, and processed foods aligns with yogic principles.
4. Body and Mind Nourishment
A balanced yogic diet is conducive to a healthy yoga practice and overall well-being. At Rishikul Yogshala Rishikesh, our 200Hr Yoga Teacher Training incorporates healthy meals, leading you to a balanced yogic lifestyle.
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