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Ayurveda, a traditional system of medicine originating in India over 5,000 years ago, focuses on promoting health and wellness by balancing the body, mind, and spirit. The term Ayurveda translates to "the science of life" in Sanskrit, and it offers a comprehensive approach to health that includes dietary guidelines, herbal remedies, yoga, meditation, and lifestyle practices. Unlike conventional medicine, which often targets symptoms, Ayurveda aims to address the root causes of illness, fostering a holistic sense of well-being.
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