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How Trauma Therapy Can Improve Self-Esteem

Self-esteem is not just a sense of feeling; it is the quiet voice within a person that tells him or her how valued they are. When a person’s self-esteem is intact, the world seems less frightening, and challenges are less daunting. On the other hand, any event that is traumatic creates a dissonance that can not only feel overwhelming, but can also lead to cruel self-talk about being “not good enough” or “broken.

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How to Choose the Right Sous Vide Cooker for Your Kitchen?

Sous vide cooking is gaining popularity in home kitchens, and for good reason. It’s a simple, precise way to prepare meals that are juicy, flavourful, and perfectly cooked every time.

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