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Diastasis recti is a condition where the abdominal muscles separate, often occurring during pregnancy. This is due to the stretching and separation of abdominal muscles to accommodate the growing uterus. This gap in the muscles can lead to a protruding belly and weakened core.

Diastasis recti is a condition where the abdominal muscles separate, often occurring during pregnancy. This is due to the stretching and separation of abdominal muscles to accommodate the growing uterus. This gap in the muscles can lead to a protruding belly and weakened core.

Other factors can also contribute to or exacerbate diastasis recti, including:

1. Excessive abdominal pressure: Conditions or activities that involve consistent, excessive abdominal pressure, such as obesity or heavy lifting.
2. Multiple pregnancies: Women carrying multiple pregnancies (twins, triplets, etc.) may be more susceptible to diastasis recti.
3. Improper exercise: Performing exercises that strain the abdominal muscles or using incorrect form can contribute to diastasis recti.
4. Age: As individuals age, the connective tissues in the body can naturally weaken, potentially contributing to diastasis recti.

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