The Benefits of Ice Baths, Cold Showers & Cryotherapy Explained
In recent years, cold therapy has gained significant popularity among athletes, biohackers, and wellness enthusiasts. From professional sports teams to mental health advocates, people across the world are turning to cold exposure for its powerful physical and psychological benefits. Whether you're dunking into an ice bath, ending your shower with a burst of cold water, or stepping into a cryotherapy chamber, the science behind cold therapy is both fascinating and compelling.
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